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Great stuff as always Jill, but I hope you got out and stimulated that deer's vagus nerve too! I'm not sure how a deer would do the counting though.

But really, so often this simple stuff really is the best, especially when you're stressed. I'm gonna try the ice thing

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Alexander M. Combstrong
Alexander M. Combstrong

Written by Alexander M. Combstrong

Research-backed ways to change your life for the better. Out now: The Confident Introvert’s Handbook. Actor/screenwriter. Forge, Better Humans, Mind Cafe.

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