Hi! I see you’ve already found my story about what the mdma and mushrooms. The two suggestions I have are a book called Psychedelic Psychotherapy by R. Coleman, or use this method, and then when you’ve got your head around it, do the same with mdma. Hope that’s helpful and I wish you all the best with your journeys!

https://betterhumans.pub/the-hybrid-therapy-meditation-method-that-tells-me-exactly-what-i-need-to-do-2090663dfc2a