The Sleep-Easy Guide to Surprisingly Effective Napping
An impromptu snooze is a superpower, and the same methods can get you drifting off at night, fast.
Published in
5 min readNov 18, 2022
This one’s a gamechanger.
Productivity, alertness, memory, mood, vigilance and health — all improved by taking 25 minutes out of your day for a quick snooze.
